If you are serious about weight loss, increasing energy levels, and improved health then the 24 day challenge is for you.  This program is easy to use and comes with many useful tools to help you succeed including a nutrition guide, tracking apps, assessment forms and an online coach to keep you motivated. The first 10 days are the cleanse phase. What does this mean? You will take a fiber supplement in the form of a drink in the morning, take a herbal supplement before bed and take probiotics which will restore the good bacteria in your gut. Exercise is not required during this phase but can be done if you like.  What you eat during these days is very important.  You need to avoid dairy, wheat, soda, processed foods and alcohol. The second phase includes days 11 through 24. In this phase you will begin to implement vitamin supplements as well as meal replacement shakes and bars. The vitamins come in easy strip packs with instructions for taking them. These vitamins give...