Tag: advocare

Take the Advocare 24 day challenge!

Posted on by Essentially savvy
If you are serious about weight loss, increasing energy levels, and improved health then the 24 day challenge is for you.  This program is easy to use and comes with many useful tools to help you succeed including a nutrition guide, tracking apps, assessment forms and an online coach to keep you motivated. The first 10 days are the cleanse phase. What does this mean? You will take a fiber supplement in the form of a drink in the morning, take a herbal supplement before bed and take probiotics which will restore the good bacteria in your gut. Exercise is not required during this phase but can be done if you like.  What you eat during these days is very important.  You need to avoid dairy, wheat, soda, processed foods and alcohol. The second phase includes days 11 through 24. In this phase you will begin to implement vitamin supplements as well as meal replacement shakes and bars. The vitamins come in easy strip packs with instructions for taking them. These vitamins give...
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Fitness in your 40’s

Posted on by Essentially savvy
As we age it becomes more and more important to eat healthy and exercise.  And when I say exercise that does not mean running marathons, doing bootcamps or taking high intensity aerobic classes.  Those higher-impact exercises just don't feel as good as they once did. In fact, the aging of the baby boomer generation is one reason low-impact fitness choices like elliptical trainers, recumbent bikes, yoga, and Pilates have become so popular.  Low impact exercises are easier on our joints and can be just as effective as the higher intensity exercises we loved in our 20's and 30's. My personal favorite  is bike riding. I do a daily 30 minute bike ride and have seen great results from this.  I also do a weight program that targets all muscles groups ( minus the quads and calves, I get enough of that on the bike) using light weights and only for 20 minutes. This time frame keeps you moving through the exercises which keeps your heart rate up and targets 2 muscle groups in 1 set of exercise...
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Top 10 Hiking Tips

Posted on by Essentially savvy
public domain pic12 With summer months upon us, many will venture out on hikes to experience nature at its finest.  But before you head out into the deep unknown here are some very useful tips that may even save your life.
  1.  Never hike alone!
  2. Always tell someone where you are hiking, the route you are taking and when you should be home.
  3. Always carry identification, a cell phone and emergency contact information.
  4. Before you leave, check the weather forecast and pay attention to the weather when hiking.
  5. Study the maps before you go and always carry a compass and GPS.
  6. On the trail, know where you are going and where you are in relation to the map.
  7. Take plenty of food and more water then needed. Also bring easy snack bars and electrolyte replacement  powder that can be added to your water.
  8. Wear and bring plenty of sunscreen and bug repellent.
  9. Don't overestimate your abilities (this can lead to injuries).
  10. Stay on marked trails, respect wildlife and properly dispose of your tras...
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Staying Hydrated!

Posted on by Essentially savvy

free-desktop-wallpaper-nature-thirsty-fly-cesar  DRINK UP!

With summer soon upon us, now is the time to increase our water intake!  We often forget, especially children, to increase our water consumption in the warmer months.  I personally, live in a very warm climate and as soon as it starts warming up I feel instantly dehydrated.  I have to adjust to the new warmer temperatures by increasing my water intake drastically. Even in milder climates summer months bring the need for more water. A great idea is to purchase a large glass water cooler with a spout and fill it daily with fresh water, ice and fruit and then leave it out on the counter for easy access.  This will entice the kids to keep drinking. Water is great but electrolytes are needed also to replace lost sodium in sweat.  A great electrolyte drink is called Rehydrate.  Rehydrate Drink has a 1:1 ratio of sodium and potassium, two of the most vital electrolytes that are lost when we sweat. Rehydrate Drink helps prevent cramping by providing calcium, magn...
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Going through a divorce and unemployed…

Posted on by Essentially savvy
For women who have been out of the work force for years due to taking care of children or being a full time homemaker, getting back on your feet after a divorce can be a very scary venture. The skills and education you have, may not be enough anymore when competing in the work force with all the new technology.  The search for a good paying job that will not consume all of your time can be difficult especially if you have children to support. Working from home seems to be a great option in this day and age and there are many ways to do this. The company I found that seems to provide the best opportunity for creating and growing your own home based business is called Advocare.  Advocare is a premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products along with a rewarding business opportunity. The start up cost is only $79.00 and that includes $55.00 of free products that will be shipped to you.  The best way ...
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Why a cleanse is vital to any weight loss program!

Posted on by Essentially savvy
*This content uses referral links. Read our disclosure policy for more info*
The first steps to any weight loss program should always begin with a cleanse. Why? You first need to get rid of the toxins that have built up in your system for your body to start responding to weight loss methods. Toxins affect the body's ability to absorb the foods and nutrients we consume daily.  When this happens, individuals no longer receive the full benefit of their daily diet. Every day, a person's diet should provide essential nutrients to keep that individual performing at peak effectiveness. Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to maintaining a healthy body. Once the toxins are removed from the body, then the body can start absorbing the vital nutrients to keep you healthy.  This is very important when you are on some kind of restrictive calorie diet.  You need all the nutrients and energy possible from the foods yo...
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Product Reviews

Posted on by Essentially savvy
ADVOCARE COFFECCINO I tried this product for the first time 1 week ago.  I was out of my regular coffee and my husband had been using AdvoCare coffeccino, so I decided to give it a try. PRO's
  • It taste very good, it has a chocolate flavor but is not extremely sweet.
  • It is frothy on top like a cappuccino.
  • It is very easy to make, just heat up water add it to a cup and enjoy.
  • It can be drank hot or cold (iced).
  • It helps enhance mental focus and alertness.
  • It helps manage appetite in conjunction with diet and exercise.
  • It provides key B-vitamins and amino acids.
  • It supports your body's natural energy production.
CON's
  • The price is a bit high at $38.95 a box, but if you sign up as a distributor you get an instant 20% off with the potential for 40% off (the more you spend the higher the discount). And it is still cheaper than Starbucks :)
  • It does have 80 calories a cup, but when I added in the milk/cream and sugar to my regular coffee the calories equal...
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