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The first steps to any weight loss program should always begin with a cleanse. Why? You first need to get rid of the toxins that have built up in your system for your body to start responding to weight loss methods. Toxins affect the body's ability to absorb the foods and nutrients we consume daily.  When this happens, individuals no longer receive the full benefit of their daily diet. Every day, a person's diet should provide essential nutrients to keep that individual performing at peak effectiveness. Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to maintaining a healthy body. Once the toxins are removed from the body, then the body can start absorbing the vital nutrients to keep you healthy.  This is very important when you are on some kind of restrictive calorie diet.  You need all the nutrients and energy possible from the foods yo...