Tag: holistic

Oil Pulling 101

Posted on by Essentially savvy
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Oil Pulling has become quite the rage lately.  Although this tradition has been around for several years and practiced by many, it only recently became popular.  So if you want to jump on the bandwagon here are some great tips and suggestions. My favorite oil to use for oil pulling is organic, unrefined coconut oil. You may also use sesame seed oil. Both of these oils have many antioxidants, are antibacterial and antiviral.    The purpose of oil pulling is to pull out toxins from your gums, teeth and mouth and cleanse the mouth of germs and bacteria. Studies done indicate that oil pulling has contributed in improving gum health, reducing plaque, tooth decay, foul breath and gingivitis. *Please note oil pulling is to be used in addition to your normal dental routine including daily brushing and dental visits. How to oil pull;
  •  Do oil pulling this first thing in the morning on an empty st...
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Blue Solar Water

Posted on by Essentially savvy
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I have been hearing about the benefits of drinking blue solar water a lot lately, so I decided to give it a try. Studies have shown that water put in  blue solar bottles and then placed in the sun will raise the frequency of the water using the sun's rays to help purify and change the structure of the water molecules.  According to Ho’oponopono this purified water is meant to heal deep emotional wounds. Water conducts and attunes to the vibrational frequency, or energy, of crystals, colour and words. "Solar elixirs" or sun-charged water is an old science that has been rediscovered today as one of many treatment techniques of color therapy or color healing. Blue is the colour of the fifth chakra, or throat chakra (Vishuddha). The throat chakra is vital as it is the route through which the energy from the higher energy centers can move through to the lower energy centers and visa versa. The col...
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