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Oil Pulling has become quite the rage lately. Although this tradition has been around for several years and practiced by many, it only recently became popular. So if you want to jump on the bandwagon here are some great tips and suggestions.
My favorite oil to use for oil pulling is organic, unrefined
coconut oil. You may also use sesame seed oil. Both of these oils have many antioxidants, are antibacterial and antiviral. The purpose of oil pulling is to pull out toxins from your gums, teeth and mouth and cleanse the mouth of germs and bacteria. Studies done indicate that oil pulling has contributed in improving gum health, reducing plaque, tooth decay, foul breath and gingivitis.
*Please note oil pulling is to be used in addition to your normal dental routine including daily brushing and dental visits.
How to oil pull;
- Do oil pulling this first thing in the morning on an empty st...
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