Tag: rehydrate

Top 10 Hiking Tips

Posted on by Essentially savvy
public domain pic12 With summer months upon us, many will venture out on hikes to experience nature at its finest.  But before you head out into the deep unknown here are some very useful tips that may even save your life.
  1.  Never hike alone!
  2. Always tell someone where you are hiking, the route you are taking and when you should be home.
  3. Always carry identification, a cell phone and emergency contact information.
  4. Before you leave, check the weather forecast and pay attention to the weather when hiking.
  5. Study the maps before you go and always carry a compass and GPS.
  6. On the trail, know where you are going and where you are in relation to the map.
  7. Take plenty of food and more water then needed. Also bring easy snack bars and electrolyte replacement  powder that can be added to your water.
  8. Wear and bring plenty of sunscreen and bug repellent.
  9. Don't overestimate your abilities (this can lead to injuries).
  10. Stay on marked trails, respect wildlife and properly dispose of your tras...
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Staying Hydrated!

Posted on by Essentially savvy

free-desktop-wallpaper-nature-thirsty-fly-cesar  DRINK UP!

With summer soon upon us, now is the time to increase our water intake!  We often forget, especially children, to increase our water consumption in the warmer months.  I personally, live in a very warm climate and as soon as it starts warming up I feel instantly dehydrated.  I have to adjust to the new warmer temperatures by increasing my water intake drastically. Even in milder climates summer months bring the need for more water. A great idea is to purchase a large glass water cooler with a spout and fill it daily with fresh water, ice and fruit and then leave it out on the counter for easy access.  This will entice the kids to keep drinking. Water is great but electrolytes are needed also to replace lost sodium in sweat.  A great electrolyte drink is called Rehydrate.  Rehydrate Drink has a 1:1 ratio of sodium and potassium, two of the most vital electrolytes that are lost when we sweat. Rehydrate Drink helps prevent cramping by providing calcium, magn...
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